Affichage des articles dont le libellé est weight loss. Afficher tous les articles
Affichage des articles dont le libellé est weight loss. Afficher tous les articles
jeudi 26 décembre 2013
Remove Your Cellulite Through Whole Body Vibration
We are all aware that the home gym equipment is considered as comfortable and inexpensive way to maintain your desired shape. But the problems when it comes to this process are the huge selection of home gym equipment. You may find it very difficult to find the right one for your body shape enhancement. But now, your problem in choosing for the right machine is already answered. It is called the whole body vibration machine. As a matter of fact, the body vibration has been available for quite few years, and it has been first to recognize in Eastern Europe. It can meet your changing needs. The machine happens to be popular also even in your trusted fitness gym. In fact, there are two types of whole body machine, the following are; Linear Whole body Machine, wherein it includes vertical or tri planar vibration action. Secondly, the Oscillating Whole body Vibration machine, wherein it involves see-saw or tether-totter action. Well then it is up to you what machine could be the most helpful to your body.
Do you want to know how it works?
You have to stand or sit on a vibrating platform. Your muscles are now forced to react on the vibration. It also involves different exercising position in the plate. Vibrations transferred to muscle causing to have a muscle naturally. You are also required to do some squats while the vibration process is on going. This is very helpful in burning your extra calories, effortless! The difference of this machine to standard gym equipment is quite promising. Imagine that you workout for about 10 minutes on the machine, but it has the same effect of 50 minutes workout with your gym equipment. And what is more essential, is that you can check the result in yourself in just about 5 weeks.
However, form a weight loss centre and clinic Rockville MD, the whole body vibration together with a regular exercise can help prevent bone loss in early-menopausal women. It has been quoted as "successfully induced reflex standing" in patient with spinal injury.
Not just how it works for your body, but you should also consider the benefits you may acquire in using the whole body vibrator. Some benefits are listed below;
1. It leaves the muscle well toned, even if you compare to a traditional way of exercising.
2. Vibration also increases the blood circulation and lowers blood pressure.
3. It brings flexibility and maintains a complete balance in the body.
4. You can do aerobic and anaerobic exercise with it.
5. It is resulting in the diminishing of the harmful cellulite content from the blood that promotes good oxygenation and regeneration of healthy tissues.
6. It normalizes the metabolism rate and also normalizes insulin level in the blood.
7. Smoothly aligns ligaments and tendons by strengthening joints and reducing the swelling.
8. Overall whole body vibration equipment is beneficial, safe and convenient to use.
Lose Weight with Auricular Therapy
What Makes Auricular Therapy a Preferred Option
The auricle or outer ear is has numerous nerve ending points connected to the brain. Auriculotherapy involves low intensity electrical stimulation of these pressure points on the external ear. Stimulating these points induces neurotransmitters that block signals sent by the brain and helps to reduce the cravings for food. Unlike acupuncture, there are no needles involved.
People who tried expensive diet plans and rigorous exercises to lose excess fat are now turning to auricular therapy as it is a safe treatment with minimal complications or side effects. This treatment is also ideal for people who want to avoid medications and rigorous dieting for weight loss. One session takes just about 30 minutes to complete and the effects can be seen after just a few treatments. Counseling sessions, which are also a part of the treatment, help to boost the person's confidence.
This unique therapy helps controls your appetite and stimulates the body's self-regulating mechanism. It also brings the body back to balance and helps reduce risks of many medical conditions. In fact, according to Laurie Traetow, Executive Director of the American Society of Bariatric Physicians (ASBP), even a 5-10 percent weight loss results in clinically significant reductions in risk factors for chronic diseases such as diabetes, hypertension, arthritis, heart disease, mental illness, lipid disorders, sleep apnea, and certain cancers. By helping people lose weight effectively, auriculartherapy also helps resolve psychological issues such as anxiety, depression, and low self-esteem.
Treatment at a Professional Healthcare Center
The best place to get auricular therapy is at an established healthcare center where your treatment is administered by a healthcare expert and carefully monitored by a physician. The first step would be a thorough evaluation to determine your appropriate treatment plan and rule out any contraindications. Though treatment and orientation may only last less than an hour, follow-up sessions may be necessary in some cases.
A strong will and determination to lose weight are essential for the success of auriculotherapy treatment. It's also important to stick to a calorie conscious diet and exercise routine to sustain the positive effects of the therapy. This treatment is also proving successful in treating nicotine or smoking addiction and managing stress.
lundi 23 décembre 2013
Lose 8 Pounds in 2 Weeks
Wouldn’t it be a dream if you could enjoy the best foods summer has to offer—and lose weight? You’re in luck: Our indulgent mix-and-match meal plan features healthied-up versions of all your warm-weather faves (even burgers and lobster rolls!).
Couple this 1,350-calories-a-day diet with our workout plan, and you can shed up to 8 pounds (about one bathing suit size) in just two weeks. Get ready to eat, drink, and shrink.
