weight loss health

We all understand that the top foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These would be the foods that give us all protein and energy. They keep people nutritionally balanced with minimal calories while we work hard to reduce our fat at the gym. Did you realize, though, that a few of the foods you are eating that are supposed to be perfectly acceptable by dietary standards, could be keeping you from losing weight at a good pace? They could even be making you gain additional pounds! Here are some of the foods that you might be having which are hurting your efforts to lose weight.

You aren't truly served by Sports Drinks. You have probably been told that your sports drink is the best way to replenish your body's electrolyte levels after a workout. Many medical professionals agree, nevertheless, that if your workout is fewer than ninety minutes, water is a fine way to do this. Sports drinks are packed with sugar and calories and a lot of other things you don't need including artificial flavors and colors which defeat any attempts at eating only natural products. Try drinking some chocolate milk as a substitute. The suscrose in the chocolate helps your muscles start to recover and the calcium in milk keeps your bones strong.

You do not need protein shakes. Lots of people feel that protein shakes may be used in place of meals and to curb cravings between meals. The real truth is that for anyone who is already eating a balanced diet all the protein shake really does is clog your system with protein. Converse to common belief, protein isn't stored as muscle tissue fiber, it is stored as fat. If you've already eaten your daily allotment of protein that day, your body will just keep the extra in your fat cells for later and that won't help you drop pounds or inches.



Pre-packaged deli meat is not as useful to you as you may think. You possibly think that a sandwich that is made from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. Actually, pre-packaged deli meat has much too many preservatives as well as sodium (one helping contains about a third of the amount of sodium you should eat in a day). This can be particularly tricky if you are prone to heart disease. Instead of selecting deli meat, choose home prepared chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these selections are more expensive but they are much healthier for you in the long run.

There are a lot of things that we assume will help us lose weight: eating a whole wheat bagel in the morning, by way of example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask a medical expert which items are the finest to eat and then follow the directions you are given. If you are careful about precisely what you ingest and treat your body well, losing weight should not be that big of an issue for you!