weight loss health

Despite what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit o...

Many seasoned gym goers reach a point in their training cycle where they simply can't lift any more weight. Try as you might you can...

5 Tips On How To Motivate Yourself To Exercise If you are reading this article, I would assume that you lack exercise motiv...

Wouldn’t it be a dream if you could enjoy the best foods summer has to offer— and  lose weight? You’re in luck: Our indulgent mix-and...

Just saying the words Beauty Queen causes you to think of gleaming smiles, evening gowns and diamond tiaras. Following the success of fil...

The Burpee was named in the 1930s for American physiologist Royal H. Burpee, who developed the burpee test. He earned a PhD in applied ...

By Brett Cen The process of losing weight and actually getting into great shape again is known to be major challenge for people at various...

By Davis Pete Tennis is an excellent sporting activity which is easily embraced by most people. It gives a good hearty exercise while at...

Can you really learn to love your body? As the years go by, each decade brings new and unexpected changes. You move from adolescence t...

Many people have heard about acupuncture and know it is a kind of alternative medicine. But most of them do not know how acupuncture work...