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dimanche 6 juillet 2014

You Don't Have to Like Your Body to Love It!

I want you to think about your body as one of your children or someone else you love dearly. When was the last time this person did or said something that really made you mad? In that moment, you might have been thinking "I really don't like this...

You Really Can Learn to Love Your Body - Here's How

Can you really learn to love your body? As the years go by, each decade brings new and unexpected changes. You move from adolescence to young adulthood and unexpected weight gain. If you are a woman, you may experience the reshaping of your body...

vendredi 4 juillet 2014

Seven Good Reasons to Work With a Health Coach

(adsbygoogle = window.adsbygoogle || []).push({}); Health Coaching is a new model for total health and wellness in the individual. Health Coaching is not something you only do when you are sick. Health Coaching is about optimization of...

jeudi 3 juillet 2014

5 Tips On How You Can Attain Exercise Motivation

(adsbygoogle = window.adsbygoogle || []).push({}); 5 Tips On How To Motivate Yourself To Exercise If you are reading this article, I would assume that you lack exercise motivation. I also assume that you are not exercising regularly,...

mercredi 2 juillet 2014

Five Steps to Fitness Success

(adsbygoogle = window.adsbygoogle || []).push({}); Despite what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. No matter what any glamorous hard-body spokesperson...

samedi 8 février 2014

Selecting the Appropriate Health Insurance for Your Needs

Getting the right healthcare for you and your family can often be a huge challenge. Taking into consideration pertinent factors like accessing competent physicians, healthcare centers with the right equipment and medicine, and more importantly...

How to Stay Healthy

Staying healthy in this day and age can be a challenge between fast food restaurants on every corner, unlimited entertainment options that promote inactivity, and a medicinal solution to treat most conditions, there is little motivation for taking...